STEP
Le Step est un cours qui tonifie votre silhouette en associant endurance et dynamisme.
Cette technique de fitness est une succession de mouvements variés, réalisés sous forme d'enchaînements chorégraphiques de niveaux de difficultés variables adaptés aux attentes de chacun. Elle s’adresse à tous. Elle renforce la mémoire, les capacités cardiovasculaires et l’endurance et permet une dépense calorique moyenne à forte.
Les exercices toniques sont orientés tant vers les membres inférieurs et supérieurs que sur la sangle abdominale. Les séances restent très accessibles, et la difficulté y est modulable en fonction de vos objectifs et de vos capacités.
Les séances de Step sont données par Martine et débutent par un court échauffement. Elles se terminent par un retour au calme, avec des exercices d’étirement.
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